FAQ

  • Depth coaching is a long-term supportive relationship in which the coach guides the client to embody their aspirations.

    While we utilize structured plans of action as needed, the focus is on deep self-discovery for the purpose of transmuting conditioned patterns.

    This involves bringing unconscious material to consciousness through Jungian techniques such as active imagination and dream interpretation. We also work intimately with emotional exposure with special attention to sensations and returning to embodiment.

    Depth coaching fosters the healthy flow of 'communication' between your conscious and unconscious experiences for a more present, fully integrated, and fulfilling life.

  • Depth coaching is ideal for those seeking to understand and work through unhelpful thought and behavioral patterns.

    This process also develops emotional intelligence and compassion for oneself and others so it is ideal for those looking for support with self-esteem as well as interpersonal and intimate relationships.

    Depth coaching is an effective approach for working through trauma responses, regulating emotions, cultivating peace of mind, clarifying purpose, feeling more present, and taking responsibility for the creation of your reality.

  • A single depth coaching session can be impactful and enriching.

    With that said, we are working through deeply conditioned patterns that were likely 'programmed' in a pre-cognitive state ( e.g., age 0-7 ) and have been running for years. Working through such calcified habits can take time.

    The payoff of this deep intentional approach is the complete transformation of longstanding patterns. Addressing the root results in progress across all life domains and significant improvement in overall quality of life.

    You are more than welcome to schedule a single session. However, I encourage you to consider the benefit of a long-term commitment.

    I offer a 20% discount for committing to a 3- or 6-month package.

    *Be aware that this process is by no means a one-size-fits-all approach and tends to be nonlinear in nature. The work may feel like a spiral as we circumambulate similar themes over time - but it is an ascending spiral as we address the same themes with higher consciousness, deeper insight, and more grounded presence each time.

ENCOUNTER

single session ⚬ $110

We begin each depth coaching session in meditation to reconnect with your internal environment. We accept where you are exactly as you are.

From that space, you set your intention for the session to begin connecting with your inner resources to provide yourself with whatever it is you need.

The work we do in session will hold your intention at the center. The techniques we bring in will depend on what surfaces.

We might do shadow work to examine something that is bothering or triggering you. Recognize the parts of your Self you have been rejecting and reclaim projections to restore your agency of conscious choice.

We may use emotional exposure to slow down and be with whatever emotions are surfacing so that we can incorporate those deep internal messages into how you approach life.

If you are feeling stuck, we may use somatic processing techniques to facilitate the flow of energy inside.

If you’ve had a vivid dream, we may use dream analysis to interpret symbols from your unconscious mind.

We may use active imagination to facilitate and balance your relationship with your inner parts.

Each session closes by contemplating how you feel and what has stood out to you.

After each session, I will send you a recap of what we discussed for you to continue reflecting on. This reflection will include ‘homework’ to support your integration of the material covered.